Dunkin menu favorite returns and more under 300 calorie menu items

Cristine Struble

Dunkin' Ham & Cheese Rollup from the new 290 Calories or Less Menu. Image Courtesy Dunkin'

A Dunkin menu favorite has returned it’s time to run to Dunkin.

While coffee and donuts are tasty, the Dunkin menu favorite, Ham & Cheese Rollups have returned. After a two-year hiatus, Dunkin brought back the convenient, tasty menu item. Now the under 300 calorie menu has even more savory items to make you run to Dunkin.

Although coffee and donuts are always a tasty choice, sometimes a protein packed option can help balance the sweeter choices. Many people enjoyed the Ham & Cheese Rollups. Wrapped in a flour tortilla, the Black Forest Ham and cheese is a tasty bite. Whether eaten for breakfast, lunch or even a snack, it is an easy, on-the-go choice.

The national return of the Ham & Cheese Rollups extends the Dunkin under 300 calorie menu. It joins the Beyond Sausage Wake-Up Wrap and the Veggie Egg White Omelet Sandwich.

The Beyond Sausage Wake-Up Wrap is perfect for the flexitarian or someone who it looking to try the plant-based food. Combined with the Beyond Breakfast Sausage patty are an egg and Wisconsin-aged white cheddar. All the ingredients are wrapped in a flour tortilla.

The use of wraps helps with the portability of these breakfast options. Whether it is eating breakfast in the car or just the grab and go choices, the breakfast wrap has become a staple.

If you are looking to start the day with an extra boost of veggies, try the Veggie Egg White Omelet Sandwich. Folded into the egg white are red and green peppers as well as spinach. With some onions and Wisconsin-aged white cheddar served on a multigrain thin, it is a tasty way to start the day.

The official drink of Summer is here: New Dunkin' Refreshers! Try Strawberry Dragonfruit flavor 🍓 or Peach Passion Fruit flavor 🍑. ✨ Grab a medium for $2 all day! ✨ Use the Dunkin’ App for a contactless way to order and pay ➡️ pick up via the drive-thru or carry-out. pic.twitter.com/ekIH2834T1
— Dunkin' (@dunkindonuts) June 27, 2020

While these under 300 calorie menu items are tasty, there are many other treats on the Dunkin menu. From iconic donuts to the new summer Refreshers, there is always a reason to run to Dunkin.

And, don’t forget many Dunkin locations offer delivery. Even if your day starts by running to the door, there can be an iced coffee waiting for you.

What is your favorite Dunkin menu item? Do you always get a donut when you visit Dunkin?

Cristine Struble

Cristine Struble has been a highly regarded food journalist for over 10 years. From food trends to traveling the world for the must try cuisine, Cristine appreciates that food and culture are always intertwined. Covering chef interviews to the food innovations, she uses her extensive knowledge to bring people together around the love of a great meal. Many of Cristine's articles have been featured in various industry publications, television commercials, and food brand websites. Over the past several years, she has been named a top 10 food and travel journalist by media publications and is considered an authority within the food journalism niche. Follow her on social media at @StrublePublications or @CristineStruble to check out what is on her plate, food travel discovery, and fun adventures. Her complete writing portfolio can be found at https://authory.com/CristineStruble.