Avoiding a Thanksgiving food coma will make you grateful
During the holiday season, the holidays naps seem to follow the food feast. While those overflowing plates are tempting, avoiding a Thanksgiving food coma should be a priority. Do you know a few tips that will make you grateful the morning after all the food festivities?
The holidays and food always go hand in hand. From traditional dishes to new recipes, everyone has a favorite item or two that must be on the plate.
Even though indulging in a larger portion or a favorite food is a given, the holiday isn’t the excuse to ditch every aspect of healthy eating. Even if there had been Turkey Trot in the morning and a spin class scheduled for Black Friday, it doesn’t mean that everyone wants to be a glutton.
Avoiding a Thanksgiving food coma is possible?
Recently, Kerri Ferraioli, a nutritionist for food sensitivity specialists YorkTest shared a few simple ideas that can help make the holiday feast a little more balanced. Even if that holiday nap helps to avoid another conversation with Uncle Eddie, food shouldn’t be the cause.
According to Ferraioli, one of the easy ways to avoid a Thanksgiving food coma pace out eating. While it can be hard to resist all the deliciousness, don’t try to cram all the food into one meal. Even though grazing doesn’t mean less food consumed, it could make people more conscious of all the food eaten.
When picking various dishes, add a few lighter options on the table. Even though no one truly eats that crudite, the reality is that balance is key to any meal.
Consider adding a few more vegetables to the mix. From the side dishes to even ingredients in some favorite recipes, there are plenty of ways to sneak in a few more vegetables or even lighter fare. Just because it is a holiday doesn’t mean that it has to be full of heavy eating.
Just like another question about why did you get that art history degree only to work in advertising, the tryptophan talk is always part of the Thanksgiving feast conversation. Even though turkey and tryptophan are unavoidable, just be aware of the impact. Maybe take one less slice of turkey and one more helping of potatoes.
Lastly, ending on a sweet note doesn’t have to be a gigantic spoonful of sugar. Consider a few recipes that swap traditional sugar with some natural options. For example, dates can be used in dessert to offer some natural sweetness.
Overall, there are plenty of ways to avoid a Thanksgiving food coma. Unlike that judgmental look from Aunt Edna about your new boyfriend, some holiday traditions can be avoided.