Sunrise Solstice Smoothie is the perfect layered beverage for National Smoothie Day
Many people start the day with a smoothie. Others choose to enjoy one as an easy lunch. No matter the timing, a smoothie can be packed with nutrients. To celebrate National Smoothie Day, this Sunrise Solstice Smoothie is bursting with layers of deliciousness.
While some people happily enjoy a bowl full of fruit or a heaping serving of greens, others prefer to blend those options to make them more palatable. A smoothie can be that option.
Nutritionists and dietitians have created various recipes that taste great yet have a high nutritional value. Registered Dietitians Sherene Chou and McKenzie Jones, who work with nutribullet and magic bullet, have create a visually impressive smoothie that is bursting with healthy eating goodness.
Combining healthy fats, fiber, and protein, the smoothie is satisfying and keeps blood sugar levels stable for a longer period of time. Overall, it can be a big win for everyone.
Here’s how to make a Sunrise Solstice Smoothie.
Red layer:
yield 8oz
- ½ cup frozen strawberries
- ⅓ cup frozen raspberries
- ½ cup coconut water
- ⅛ slice avocado
- 2 tsp beet powder, optional
- 2 tbsp vanilla vegan protein powder
- ½ cup ice
Orange layer:
yield 8oz
- ½ cup carrots
- ½ cup frozen mango
- 1 tbsp hemp seeds
- ½ cup coconut water
- ½ cup ice
Yellow layer:
yield 10 oz
- ½ cup frozen pineapple
- ½ cup frozen mango
- ¼ medium banana
- 1 tbsp hemp seeds
- ½ cup coconut water
- ½ cup ice
Nutrition information per serving: 530 calories, 14g fat, 80g carbs, 15g fiber, 48g sugar, 27g protein
While the layers make for an appealing appearance, it does not necessarily have to be served layered. If the layers are preferred, remember to pour slowly, usually down the side of the glass to avoid mingling.
Over time, the layers will probably combine. Given that all the flavors work together, it is enjoyable no matter the visual.
And, if one layer is preferred over the other, that scenario is fine too. Knowing these three recipes adds more options to that smoothie recipe catalogue. Healthy eating and variety are a winning combination.
Ready to get blending? National Smoothie Day is around the corner.