Red, White, and Blue Smoothie Bowl recipe is bursting with flavor

Red, White and Blue Smoothie bowl recipe, photo provided by TB12 Method
Red, White and Blue Smoothie bowl recipe, photo provided by TB12 Method /

Summer berries are bursting with flavor and this red, white, and blue smoothie bowl recipe is as vibrant in taste as it is in color. Ready for some flavor fireworks?

Smoothie bowls are a great way to start the day. From getting servings of fruit to even incorporating some plant-based protein, everyone will want to grab a spoon and enjoy.

Some people prefer a smoothie bowl over a smoothie in a glass because it offers more textures. Instead of mindless sipping, savoring each spoonful make

In this TB12 Method recipe, the smoothie bowl has appeal to everyone in the family. From the blueberries and raspberries that help to fight free-radicals to the sweet flavors, it might be best to make a little extra so that everyone can have a spoonful.

TB12 Red, White & Blue Smoothie Bowl recipe


  • 2 cups frozen raspberries
  • 1 cup frozen Blueberries
  • 1 large frozen banana
  • 2/3 cup almond milk
  • 1 tablespoon chia seeds
  • 1 scoop TB12 Plant-Based Protein: Vanilla
  • As a garnish: 1/4 cup raspberries, 1/4 cup shredded coconut, 1/4 cup blueberries


  • Combine all ingredients in a blender until thickly blended together. Serve in a bowl and garnish with raspberries, shredded coconut, and blueberries, then enjoy!

While the garnish makes this smoothie bowl recipe tasty, it can be modified a little if you prefer. For the summer or holiday weekend, the red, white and blue option is a nice theme. But, you if you don’t like coconut, it can be omitted.

Also, this smoothie bowl recipe doesn’t necessarily have to be just for breakfast. Instead of that pie or cobbler, why not serve this recipe as a dessert. Ending the meal on a lighter note might be the best way to end the day.

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What is your favorite smoothie bowl recipe? Do you prefer to eat your smoothie with a spoon or drink it with a straw?