5 reasons to add DOLE Dragon Fruit to the morning routine

Reasons to add DOLE Dragon Fruit to the meal plan, photo provided by DOLE
Reasons to add DOLE Dragon Fruit to the meal plan, photo provided by DOLE /

While 2024 might be the Year of the Dragon, DOLE Dragon Fruit is waiting in the produce aisle to be enjoyed now. The Ecuadorian fruit, also known as pitaya, might look a little curious sitting alongside those oranges, bananas, and pineapples. But, the flavor and nutritional boost that it offers under that brightly colored rind deserves to be front and center in the morning routine.

Several years back, exotic fruit was considered a food trend. As people gawked at that curiously shaped produce and wondered how to use it, the first adaptors figured out what people all over the world appreciated. There was delicious flavor underneath that different looking exterior.

As Nelson Montoya, President of Dole Fresh Fruit North America said, “Dole is constantly responding to market demands with its innovative product offerings. We are excited to bring the incredible flavors and health benefits of Dragon Fruit to households across the western U.S. and Canada. This exotic fruit aligns perfectly with Dole’s dedication to providing our customers with the very best in fresh produce.”

Dragon Fruit has come to flavor all types of recipes. While the color might be vibrant, the flavor is approachable. Whether eaten on its own, blended into a smoothie, or used in a variety of other recipes, there are plenty of reasons to add the DOLE Dragon Fruit to the weekly shopping list.

DOLE Dragon Fruit
Reasons to add DOLE Dragon Fruit to the meal plan, photo provided by DOLE /

Why should DOLE Dragon Fruit be part of a healthy eating plan?

While the term “eat the rainbow” has been part of many people’s healthy eating habits, the reality is that people rely on variety to keep those food plans on track. When that breakfast, lunch, or dinner becomes boring or mundane, the willingness to stray can sneak into the conversation.

With the DOLE Dragon Fruit, there are plenty of benefits to adding that tropical fruit to the mix. First, this fruit is full of antioxidants, including vitamin C. Instead of grabbing another glass of OJ, why not add this fruit to the mix.

In addition to the Vitamin C, there are plenty of other vitamins in every serving. For an energy boost, there is vitamin B and vitamin B12. It might not be the jolt of caffeine, but it does not bring any jitters.

Since some people want to boost their dietary fiber, dragon fruit has 3g per serving. From feeling satiated to adding digestion, there are plenty of reasons that this fruit is a good boost.

Also, dragon fruit has a high water content. Similar to how watermelon can be hydrating, so can this tropical fruit. It does not mean anyone should skip that glass of water, but it is another way to add more balanced food choices.

Lastly, dragon fruit is low in calories. Even as the cookies, candies, and other treats call, a fruit that brings a touch of sweetness can be a swap. It might not be quite as decadent but it isn’t served with a side of food guilt.

For anyone looking for some great recipes that use DOLE Dragon Fruit, there are a plethora of options online. Some examples include Blueberry Slushie with Fruit Balls and the whimsical Mike Wazowski Fruit Stack, inspired by Disney and Pixar’s Monsters, Inc.

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